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Don’t Stress is a unique psychological game created and published in Ukraine by Memo Games. With 52 task cards designed by psychologist Yaryna Hudz, it helps you step out of stressful situations or maintain inner harmony and peace.
How to Use “Don’t Stress”?
Modern life, external triggers, and internal conflicts often spark stress. It harms both mental and physical health, weakening your immune and nervous systems.
The cards offer specific tasks with recommendations, psychoeducation, and helpful practices. They not only reduce stress but also foster self-discovery, helping you understand your goals, desires, and values. For proper use, first ensure you have the inspiration, energy, and willingness to tackle the tasks. Each task and tip is unique, so draw cards at random and start following the instructions.
One Last Note
Gallu the Rooster suggests keeping this “pocket psychologist” handy, hugging loved ones often, and staying connected with those dear to you.